This month is dedicated to education about nutrition and well being.
And, more specifically, today is Registered Dietitians day! RDs are recognized for their contribution and My dream job! (:
Anyway, the Academy of Nutrition and Dietetics is hosting National Nutrition Month as a campaign that "focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits."
This year's slogan is: Get Your Plate in Shape. This means eating more healthy foods like fruits and vegetables, whole grains, and various sources of lean protein. Eat a variety of foods in moderation, and don't forget your exercise (30-60 minutes daily)!
So what are you going to do for National Nutrition Month?
A healthy life starts here and now! (:
If you mosey on over to my Shakeology or Get Fit tabs, you could even get started with a just a click of the mouse (;
AND for more info, visit: Academy of Nutrition and Dietetics
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