Hello there! Yeah you there reading this post!
Are you ready to be introduced to the healthiest meal of the day?!
I thought so!
Well here it is, introducing: Shakeology!
- It has over 70 nutrients
- Protein and Essential Amino Acids (essential meaning needs to come from the diet)
- Prebiotics and helpful digestive enzymes
- Antioxidants and Phytonutrients (Phyto = nutrients from plants)
- and 23 Vitamins and Minerals
Since it's so filling, it works well as a meal replacement shake too!
Here's a recipe for the Tropical Strawberry (vegan) flavor:
1 cup water or milk
1/2 cup frozen strawberries
1/2 banana
Mix the powder with the liquid of choice in the blender.
I like to stir it in the blender beforehand to break up the globs of powder.
Add the frozen berries and the banana
And blend and blend and blend and blend and blend!
Make sure to blend well enough to avoid a granular texture!
Ta dah! The healthiest meal all in a single cup! Yum!
This cup of deliciousness helps the digestive system, provides essential nutrients, is energizing, promotes weight loss (with regular exercise of course!), and much, much more!
Curious? of course you are!
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